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Puma Deviate Nitro 3 HYROX
Road Shoe for Daily Training & Tempo Runs
The Puma Deviate Nitro 3 HYROX is built for runners who want a shoe that performs just as well in daily training as it does when the pace picks up. Whether youre clocking steady road miles, working through intervals, or preparing for a HYROX event, this shoe is engineered to help you perform at your best.
At its core, the Deviate Nitro 3 HYROX features NITROFOAM Elite, Pumas nitrogen-infused performance foam that combines lightweight cushioning with maximum energy return. For the runner, this means every stride feels springy and efficient, allowing you to run longer without feeling weighed down. When tempo sessions demand speed, the foam works in tandem with Pumas PWRPLATE technology, a carbon-fibre plate designed to stabilise the midsole and drive propulsion forward. The result is a snappy, responsive ride that helps you stay smooth and fast through every push-off.
Runners will also benefit from the shoes PUMAGRIP outsole, a durable rubber compound that provides traction on multiple surfaces. From pounding the pavement during road training to powering through the sled push in HYROX, the grip ensures confidence in every step. With a 10mm heel-to-toe drop and neutral support, the shoe caters to a wide range of running styles, making it a versatile choice for different workouts and distances.
Comfort and fit are equally prioritised. The engineered textile upper, made with at least 20% recycled materials, provides breathable support while keeping the shoe lightweight at around 252.95g (US Women's 7). A traditional lace closure keeps the foot secure, while the streamlined design ensures that nothing distracts you from your performance. The uppers balance of flexibility and structure makes it suitable for easy miles, faster workouts, and race efforts alike.
For the everyday runner, the Deviate Nitro 3 HYROX offers a cushioned, protective feel on long runs, reducing fatigue and impact on the legs. For those chasing faster times, its energetic rebound and stable plate design help maintain rhythm and efficiency, even deep into a session. And for athletes preparing for HYROX, the shoe transitions seamlessly from road running to fitness-specific demands, offering both speed and durability under pressure.
Bold PUMA and HYROX branding give the shoe a striking finish, but its true statement lies in performance. This is a shoe built for runners who want versatilitycapable of handling easy training days, sharpening speed during tempo runs, and delivering race-ready propulsion when it matters most.
Key Features:
NITROFOAM Elite for lightweight cushioning and maximum energy return
PWRPLATE carbon-fibre plate for propulsion and stability
PUMAGRIP outsole for traction across all surfaces
Neutral support, 10mm drop, approx. 252.95g (US Women's 7)
Engineered upper with recycled materials for breathability and comfort
The Puma Deviate Nitro 3 HYROX isnt just a training shoeits a performance partner that empowers you to run stronger, faster, and more efficiently every day.
US sizing shown unless stated otherwise. Size charts available
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